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Yoga - Meditation - Prenatal Class Styles

Vinyasa Yoga Fusion

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A Yoga Practice for Strength, Stretch, Tone, Better Fitness for the Whole Body 

         Plus with a Touch of Relaxation & Meditation at the  end of class. Vinyasa & Hatha.


 Beginners up welcome.


Classes Available 

Mon 6.40pm - 60 min

Tue 9:40am

Tue 8pm 

Thu 8pm

Sat 8am 


 

Classes run for 70 minutes 

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Yoga Core

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Yoga Core is an exciting new class focused on core strengthening poses with a fusion of Yoga for Stronger cores, backs and legs. Finishing a very strong class with a relaxing meditation to help you relax for a good night sleep. 


Beginners Up Welcome! 


Classes Available 

6:40pm Wednesdays


Classes run for 60 minutes 

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Restorative Yoga

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Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. ...

A great class for late night or late week morning class.

During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. 

It's a unique feeling because props, rather than your muscles, are used to support your body.


Beginners Up Welcome! 


Classes Available 

Wed 8pm

Thur 9.40am 

Classes run for a relaxing 70 minutes 

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Meditation

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Suffered high levels of stress, depressions, racing mind, negative thoughts, sleeping or anger issues or just find it hard to relax, this class is for you.  Learn: Easy breath & yogic meditation techniques to help you relax instantly.
Learn the Twin Hearts Meditation that is practiced weekly in our popular Meditation group.

Beginners Up Welcome! 


Classes Available 

Mon 8pm 

Tue 7pm
 

Classes run for a relaxing 45 minutes 

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New client FAQs and booking/cancellation policy

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New Client Faq sheet