Yoga & Meditation classes may help manage Depression, Anxiety, high levels of stress, restore fitness & flexibility. Also working toward a healthier & stronger Mind & Body. Other conditions it may assist Lowering Blood pressure, reduce back & neck pain & so much more. Our classes may be suitable from ages 18 all the way up to seniors.
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Deriving from the Ashtanga tradition, vinyasa yoga is an active, flowing yoga class proven to improve strength, cardiovascular health, and flexibility. This class will be sure to get your heart rate up and make you sweat!
The core is a crucial structure and point of energy that provides support to the entire body. Core yoga is a Hatha style practice with a focus on building strength, stability, and control through the body’s core.
This practice will leave you feeling like you just had a massage
“learn simple movements to reduce back pain.”
From excessive computer and phone use, to one too many planks and weight trainings, to grief of a broken heart. Our neck, shoulders, and upper back endure a heavy amount stress every day, causing tensions and pain in the body. Combining two powerful fascial (connective tissues) manipulation techniques: Myofascial Release (MFR) and Yin Yoga, flexibility and to eliminates tension.
This therapeutic practice involves long holds and deep stretching intended to maintain or improve functional mobility. Yin yoga is a great balance to an active practice, and makes a perfect addition to any mindfulness practice.
Its a gentle, therapeutic style of yoga that uses props to fully support the body to deepen the benefits of the postures. It is soothing and nurturing practice that promotes the effects of conscious relaxation.
Suffered high levels of stress, depressions, racing mind, negative thoughts, sleeping or anger issues or just find it hard to relax, this class is for you. Learn: Easy breath & yogic meditation techniques to help you relax instantly.
Learn the Twin Hearts Meditation that is practiced weekly in our popular Meditation group.
Prenatal Yoga & Preparation for Birth is a priceless gift you can gift yourself.
Classes can be enjoyed from anytime from 8 weeks during Pregnancy & or all the way up to your due date or beyond.
Prenatal Yoga is designed to help support, relax the body, mind & emotions.