Welcome to our Health and Wellness guide!
After seeing amazing results with our clients over the last 11 years I have now put together a Wellness Guide & Plan to help you get back on track.
Warmest Regards Dominique Battensby
Extra Class Descriptions
Slow Flow / Vinyasa Yoga Flow
Slow Flow / Vinyasa Yoga Flow
Slow Flow / Vinyasa Yoga Flow
What a beautiful class for beginners and all levels.
The transitions between poses are a little slower and held for little bit longer periods, and Its a great practice if you feel like slowing it down and sinking deeper into their practice. What a great way to start or finish your week off.
Beginners Welcome!
Intensity +++
Relaxation ++
Mon 6.40pm
Thu 8pm
Vin to Yin Yoga
Slow Flow / Vinyasa Yoga Flow
Slow Flow / Vinyasa Yoga Flow
Vin to Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga.
The Vinyasa portion warms the body up and rids your body of excess prana, or energy.
The Yin Yoga portion relaxes and lengthens connective tissues.
It is a great combination.
Props may also be used in this class to add deep muscle release.
Beginners Welcome!
Intensity +++
Relaxation ++
Tue 8pm
Thu 9.40am
Sat 8am
Restorative Yoga
Slow Flow / Vinyasa Yoga Flow
Meditation & Restoration
Restorative Yoga is a gentle, therapeutic style of yoga that uses props to fully support the body to deepen the benefits of the postures.
It is soothing and nurturing practice that promotes the effects of conscious relaxation.
Plus enjoy a guided Sound Meditation practice with Crystal Quartz & Tibetan Singing Bowls
Beginners Welcome!
Intensity +
Relaxation ++++++
Wednesdays 8pm
Meditation & Restoration
Salt Therapy Room Sound Scape Meditation Group Sessions
Meditation & Restoration
Suffered high levels of stress, depressions, racing mind, negative thoughts, sleeping or anger issues or just find it hard to relax
Learn: Easy breath & yogic meditation techniques to help you relax instantly.
Plus enjoy a guided Sound Meditation practice with Crystal Quartz & Tibetan Sining Bowls plus deeply relaxing Yoga Poses.
Beginners Welcome
Intensity +
Relaxation ++++++
Mondays 8pm
Mums to Be Prenatal Yoga & class options
Salt Therapy Room Sound Scape Meditation Group Sessions
Salt Therapy Room Sound Scape Meditation Group Sessions
Prenatal Yoga & Preparation for Birth is a priceless gift you can gift yourself.
A early, mid or late Gift you can give yourself during your pregnancy to prepare for birth & motherhood!
This retreat can be enjoyed from anytime from 8 weeks right up until 37 weeks
Prenatal Yoga & prep for birth is designed to help support, relax the body, mind & emotions.
See page below.
Beginner Welcome
Mon 8pm
Wed 8pm
Salt Therapy Room Sound Scape Meditation Group Sessions
Salt Therapy Room Sound Scape Meditation Group Sessions
Salt Therapy Room Sound Scape Meditation Group Sessions
We are the only Yoga Studio in Melbourne offering Infrared Sauna, Salt room Therapy & a Boutique Yoga Studio for our clients to experience and enjoy.
Beginner welcome!
Mon to Thu 8pm
Mon 6.40pm
Sat 830am