We care about you getting results!

Depression, Anxiety & or Insomnia

Improved Fitness & Better all round Strength of the body & mind!

Injury Recovery & General Illnesses Managment

Any of these class suggestions 

Meditation 

Restorative Yoga 

Slow Flow Yoga Sundays 

Any Vinyasa & Yin Yoga


Mild 

1+ class a week 


Moderate to Severe 

2 to 4 classes a week




Injury Recovery & General Illnesses Managment

Improved Fitness & Better all round Strength of the body & mind!

Injury Recovery & General Illnesses Managment

Any of these class suggestions 

Meditation

Restorative Yoga 

Deep Vinyasa Yoga Flow to Yin


Mild 

1+ class a week 


Severe  

2 to 4 classes a week





Improved Fitness & Better all round Strength of the body & mind!

Improved Fitness & Better all round Strength of the body & mind!

Improved Fitness & Better all round Strength of the body & mind!

Any of these class suggestions 

Yoga Fit Express  

Yoga Core 

Any Vinyasa & Yin Yoga 

Slow Flow Yoga


Start getting on track

1+ class a week 


Start Transforming

2 to 4 classes a week




Trying To conceive or IVF

All round Improved Energy & Focus or need some time out!

Improved Fitness & Better all round Strength of the body & mind!

Any of these class suggestions 

Meditation 

Restorative Yoga 

Slow Flow Yoga 

Any Vinyasa & Yin Class 


Mild - 6 month issue

1+ class a week 


Severe - more than 1 year 

2 to 4 classes a week



 


Pregnancy

All round Improved Energy & Focus or need some time out!

All round Improved Energy & Focus or need some time out!

Classes available for preparation and come during this time for preparation for birth & a calmer Pregnancy!  


Meditation 8pm 

Restorative Yoga 8pm 

1 Day Prenatal Yoga & Preparation for Birth Retreat 








All round Improved Energy & Focus or need some time out!

All round Improved Energy & Focus or need some time out!

All round Improved Energy & Focus or need some time out!

- All classes on the schedule are focused on more energy & focus.


Start getting on track

1+ class a week 


Start Transforming

2 to 4 classes a week



Disclaimer

Yoga Meditation & or any naturally therapies are complimentary to Western Health Services, & not a replacement.