Why Prenatal Yoga?
It is a safe fitness activity you are trained by a highly qualified prenatal yoga teacher & Mum of 2, calming, helps prepare the body for labour, gain more flexibility, helps you let go of fear, especially if you are scared of giving birth or even becoming a Mum, it is great for first time Mums, second time Mums all the way! Even if you have done or classes before it is still very very useful and a great gift you can give yourself.
Prenatal Yoga & Preparation for Birth is a priceless gift you can gift yourself.
Classes can be enjoyed from anytime from 8 weeks during Pregnancy & or all the way up to your due date or beyond.
Prenatal Yoga is designed to help support, relax the body, mind & emotions.
In addition Mum of 2 & fully trained Prenatal Yoga teacher Dominique will provide you with useful tips and techniques to aid & prepare you for Birth.
Our classes are designed to also assist in stress management, increase energy, we also lead you through very helpful practices to prepare for labour with ancient yoga techniques for the 21st century.
You will also have access to Meditation classes to relax and let go. if you are unable to make a Prenatal Yoga class from time to time or enjoy a combination of both experiences during the term.
- You will receive a take home booklet full of useful techniques, tips for Pregnancy and Birth
in addition to your studio class experience
- A Lavender Essential Oil Spray to aid in better sleep and relaxation for you and or baby.
- And a sample of essential oil that can be used to assist in labour
Often I get asked when should I start? personally we have expecting Mums starting as early as 8 weeks, the more practice the better we say, we have heard of some AMAZING Birthing Stories (see our reviews on google at the bottom of page)
Access & book
Thu 6:40pm Prenatal Yoga & Prep for Birth classes
Mon 8pm - 7pm Meditation
Any trimester of Pregnancy friendly
-Take home notes for prep for Birth & practice
-150 ml bottle of Lavender essential Oil Spray
-Prep oils for labour
All due dates for expecting Mums are different so for this reason if your due well before the 20th Sept no probs attend as many weekly Prenatal classes & a combination of Meditaiton classes on our schedule right up until your due is fine & actually more prep for Birth The better.
Current Passes are valid during term 3
NO trials or Casuals
*Please note we do not run classes on school holidays*
Students can start any time from 8 weeks and practice right up to 41 weeks along