Infrared Sauna Therapy

Benefits of the Infrared Sauna

The infrared sauna has many health benefits including:

• deep relaxation

• reducing muscular stress, tension, and physical fatigue

• aids in increasing heart rate, cardiac output, and helps with faster calorie burning a 30 minute treatment can help burn up to 600 Calories in 1 sitting. Can ease bloating as well.

• improves skin tone, texture, and colour

• allows for deep cleansing, eliminating impurities and removing dead skin cells

• detoxification

• increased energy

• improves healing time from injuries, as well as relieving pain

• by creating an “artificial fever”, the sauna actually improves the body’s immune system, as the function of the immune system is increased during a fever state

• increased muscle growth

• reduced cellulite

• raises growth hormone levels

Unlike most infared clinics you will access your session privately

We provide Hand Towels during & after your treatment.

Enjoy your treatment in bathers or shorts & singlets. It is not recommend to shower immediately after your treatments

FAQ sheet here

Continue below to make your appointment

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Infrared Sauna Sanctuary

Benefits of the Infrared Sauna

The infrared sauna has many health benefits including:• deep relaxation• reducing muscular stress, tension, and physical fatigue• aids in increasing heart rate, cardiac output, and helps with faster calorie burning a 30 minute treatment can help burn up to 600 Calories in 1 sitting. Can ease bloating as well. • improves skin tone, texture, and colour• allows for deep cleansing, eliminating impurities and removing dead skin cells• detoxification• increased energy• improves healing time from injuries, as well as relieving pain• by creating an “artificial fever”, the sauna actually improves the body’s immune system, as the function of the immune system is increased during a fever state• increased muscle growth• reduced cellulite• raises growth hormone levelsUnlike most infared clinics you will access your session privately
We provide Hand Towels during & after your treatment. Enjoy your treatment in bathers or shorts & singlets. It is not recommend to shower immediately after your treatments FAQ sheet here

Appointment times
Mondays 6.40pm & 8pm

Tuesdays 7pm or 8pm

Wednesdays 7pm & 8pm

Thursdays 12pm & 8pm

Saturdays 8.30am & 9.30am

Infrared Sauna Sessions

1 adult in a private session only

Your relaxing Session in the Private Sauna Sanctury Hut is enjoyed 40 minutes, you can also access our yoga and salt room session with these price options below.

Casual per session

$35 per session

New Client

$69 - 5 Sessions in Sauna/Salt & or Yoga class in 14 days

3 month Upfront Packs

10 session pack + 2 bonus sessions $239

20 session pack + 5 bonus sessions $399

Memberships starting from $23 per week.

4 month minimum commitment

book sessions