Vinyasa Yoga Flow
Vinyasa Yoga Flow
Vinyasa Yoga Flow
Vinyasa yoga is an active, flowing yoga class proven to improve strength, cardiovascular health, and flexibility.
This class will be sure to get your heart rate up and make you sweat!
Intensity +++
Relaxation ++
Beginners Welcome
Vin to Yin Yoga
Vinyasa Yoga Flow
Vinyasa Yoga Flow
Vin to Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga.
The Vinyasa portion warms the body up and rids your body of excess prana, or energy.
The Yin Yoga portion relaxes and lengthens connective tissues.
It is a great combination.
Props may also be used in this class to add deep muscle release.
Intensity +++
Relaxation ++
Beginners welcome
Restorative Yoga
Vinyasa Yoga Flow
Restorative Yoga
Restorative Yoga is a gentle, therapeutic style of yoga that uses props to fully support the body to deepen the benefits of the postures.
It is soothing and nurturing practice that promotes the effects of conscious relaxation.
Plus enjoy a guided Sound Meditation practice with Crystal Quartz & Tibetan Singing Bowls
Wednesdays 8pm
Sundays 4pm
Intensity +
Relaxation ++++++
Beginners welcome
Meditation
Salt Therapy Room Sound Scape Group Sessions
Restorative Yoga
Suffered high levels of stress, depressions, racing mind, negative thoughts, sleeping or anger issues or just find it hard to relax
Learn: Easy breath & yogic meditation techniques to help you relax instantly.
Learn the Twin Hearts Meditation that is practiced weekly in our popular Meditation group.
Plus enjoy a guided Sound Meditation practice with Crystal Quartz & Tibetan Sining Bowls
These classes are offered on
Mondays 8pm
**A special sound scape practice including Salt Therapy is also available in room 2 at selected times please see the class timetable for these times.
Intensity +
Relaxation ++++++
Beginners welcome
Mums to Be Prenatal Yoga & class options
Salt Therapy Room Sound Scape Group Sessions
Salt Therapy Room Sound Scape Group Sessions
Prenatal Yoga & Preparation for Birth is a priceless gift you can gift yourself.
A early, mid or late Gift you can give yourself during your pregnancy to prepare for birth & motherhood!
This retreat can be enjoyed from anytime from 8 weeks right up until 37 weeks
Prenatal Yoga & prep for birth is designed to help support, relax the body, mind & emotions.
See page below.
Beginner Welcome
Salt Therapy Room Sound Scape Group Sessions
Salt Therapy Room Sound Scape Group Sessions
Salt Therapy Room Sound Scape Group Sessions
Social distancing 1.5 meter.
Picture was taken before Covid 19 resections came in to effect.
Feeling tired, stressed & would love to experience our group class session like nothing you have every experienced before?
This very unique experience may help with better respiratory health, stronger immune systems etc with Salt Therapy plus a Blue calming lights through out the room & Audio Sound Scape to help you move towards Calmness for the Mind, Body and Soul.
These sessions can be booked up to 10 minutes before ...social distancing markers 1.5 meters.
Enjoy on a chair or comfy cushions relaxing & let go.
Max 3 others in the room at 1 time.