Slow Flow / Vinyasa Yoga Flow
Slow Flow / Vinyasa Yoga Flow
Slow Flow / Vinyasa Yoga Flow
A beautiful class for beginners and all levels.
The transitions between poses are a little slower and are held for little bit longer. Its a great practice if you feel like slowing it down and sinking deeper into your practice.
What a great way to start or finish your week off.
Beginners Welcome!
Intensity +++
Relaxation ++
Mon 6.40pm
Thu 8pm
Vin to Yin Yoga
Slow Flow / Vinyasa Yoga Flow
Slow Flow / Vinyasa Yoga Flow
Vin to Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga.
The Vinyasa portion warms the body up and rids your body of excess prana, or energy.
The Yin Yoga portion relaxes and lengthens connective tissues.
A great combination.
Props may also be used in this class to aid in deep muscle release.
Beginners Welcome!
Intensity +++
Relaxation ++
Tue 8pm
Thu 9.40am
Sat 8am
Restorative Yoga
Slow Flow / Vinyasa Yoga Flow
Restorative Yoga and Twin Hearts Meditation
Restorative Yoga is a gentle, therapeutic style of yoga that uses props to fully support the body to deepen the benefits of the postures.
This is a soothing and nurturing practice that promotes the effects of conscious relaxation.
Plus enjoy a guided sound meditation practice with crystal quartz & Tibetan singing bowls
Beginners Welcome!
Intensity +
Relaxation ++++++
Wednesdays 8pm
Restorative Yoga and Twin Hearts Meditation
Salt Therapy Room and Sound Scape Group Sessions
Restorative Yoga and Twin Hearts Meditation
We explore various Yogic Meditations working with releasing physical stresses and using breath and chants for inner peace, forgiveness & stillness with Twin Hearts Meditation.
Plus some very relaxing Restorative Yoga poses (no previous yoga experience required) all floor based practice to help melt the day away and prepare for a calm, positive start to the week.
A great class to prepare for a wonderful night sleep as well.
Plus enjoy a guided sound meditation practice with crystal quartz & Tibetan singing bowls
Beginners Welcome
Intensity +
Relaxation ++++++
Mondays 8pm
Mums To Be Prenatal Yoga and Class Options
Salt Therapy Room and Sound Scape Group Sessions
Salt Therapy Room and Sound Scape Group Sessions
Prenatal Yoga & Preparation for Birth is a priceless gift for yourself.
An early, mid or late gift for yourself during your pregnancy to prepare for birth & motherhood!
This retreat can be enjoyed from anytime from 8 weeks right up until 37 weeks
Prenatal Yoga & prep for birth is designed to help support, relax the body, mind & emotions.
See page below.
Beginners Welcome
Mon 8pm
Wed 8pm
Salt Therapy Room and Sound Scape Group Sessions
Salt Therapy Room and Sound Scape Group Sessions
Salt Therapy Room and Sound Scape Group Sessions
Social distancing 1.5 metres.
Picture was taken before Covid 19 restrictions came in to effect.
Feeling tired, stressed & would love to experience our group class session like nothing you have every experienced before?
This very unique experience that may help with better respiratory health, stronger immune systems etc with Salt Therapy plus Blue calming lights throughout the room & an audio sound scape to help you move towards calmness for the mind, body and soul.
These sessions can be booked up to 10 minutes before and we have social distancing markers in place.
Enjoy on a chair or comfy cushions, relax & let go.
Mon 6.40pm
Mon 8pm
Tue 12pm
Wed 8pm
Thu 8pm
Sat 830am
Sat 9:30am
Win 1 Month of Wellness
To celebrate reopening on Tue 26 Oct for treatments & Sat 6th of Nov inline with the Road Map in Victoria.
We have 4 Packs to giveaway to use in Yoga Classes, Salt Room and Infrared Sauna. Enter before 2nd of November for your chance to Win!